Our Classes
Find the session that fits your vibe and your schedule
We've got something happening every day - come find your spot on the mat or the floor
Start your week right with gentle stretches and breathwork. Perfect if you're just getting into yoga or want a chill way to wake up your body.
Burn calories and build endurance with this no-nonsense interval session. We keep it moving, keep it sweaty, and you'll feel like a champion after.
Learn proper lifting technique and build real strength. We focus on compound movements and progressive overload - the stuff that actually works.
Dynamic movement synced with breath. We'll build heat, explore arm balances, and end with deep stretches. It's yoga that'll challenge you.
Perfect lunch break workout - no equipment needed, just show up in whatever you're comfortable moving in. Great energy, good people.
This ain't your average workout. High-level conditioning for athletes and fitness junkies who want to push their limits. Come ready to work.
Slow down and let your body heal. We use props, gentle stretching, and breathwork to help you recover from your week's training.
Hit every muscle group with station-based training. Team atmosphere, good music, and you'll get a solid full-body workout in an hour.
End your work week with intention. Half meditation, half gentle yoga. It's the mental reset you didn't know you needed.